1Leisure Blog

Energy-Boosting Juices

January 23, 2017 6:45 am Published by Leave your thoughts

Most would agree that eating a colourful variety of fruit and vegetables boosts overall health and wellbeing. Fruit and veg are packed with nutrients: energy-boosting carbohydrates, along with an array of essential vitamins and minerals, such as vitamin C, vitamin A, potassium, magnesium and folate.

Train Like… An American Footballer

December 12, 2016 9:48 am Published by Leave your thoughts

American Football is dramatically on the rise in the UK. Since its explosion onto the British sporting scene in the 1980’s, the gridiron sport has become one of the UK’s fastest growing competitive team games.

Pilates and Pregnancy

September 21, 2016 6:12 am Published by Leave your thoughts

Gentle Pilates exercises can be especially helpful to pregnant women. The following list of “dos” and “don’ts” explores the positive aspects of practising Pilates during pregnancy.