You're never too old to learn to swim or to enjoy the sense of achievement experienced by learning a new skill, & the exhilaration experienced by taking those first few strokes.
Swimming has other very positive benefits. The ASA believes that swimming can offer a sense of mental wellbeing, something which cannot be easily measured but is anecdotally mentioned by thousands of participant.
Swimming clears the mind, encourages positivity in individuals and builds a sense of self-worth that is not truly calculable.
Adult swimming lessons also offer fabulous opportunities to socialise, and a great way to meet new friends.
RUN AS A COURSE OF LESSONS
For more information about Adult Swimming Lessons at 1Leisure please call 01983 823880