Whether working your way back into exercise after illness or looking for a suitable class during pregnancy, these classes are a mix of strength, cardio and flotation exercises perfect for you. A more gentle class designed specifically for those returning from injury or during pregnancy.
- Fully trained instructors
- A stepping stone to other classes
- A fun, safe and supportive environment
The extra buoyancy that the water provides help to support your weight and the exercises are specifically designed to prevent overstraining of joints and ligaments.
How fit do I need to be?
These sessions do not rely on a person’s fitness.
What do I need to bring?
Swimwear is essential.