All of the classics might be included in any given class. From sit-ups to shuttle runs, burpees to squats, press-ups to star jumps you will be pushed to put in a real effort, get a real workout and enjoy real results.
These classes are a real chance to push yourself to your very limit. Hard, dynamic workouts like these bring the very best out of you - when you want to stop, keep pushing!
How fit do I need to be?
Suitable for all as you push yourself to your own limits. Both beginners and real fitness enthusiasts can get genuine results.
What do I need to bring
- Bring a towel and a water bottle
- Wear comfortable sportswear and trainers