Bounce & Burn

Bounce & Burn

WHAT IS Bounce & Burn? 

So you’ve heard everyone talking about this up and coming new bounce fitness trend – but what actually is Bounce & Burn?

Bounce & Burn is a safe, effective and fun low impact workout performed on a small trampoline, rebounder or trampette designed to absorb impact and be kind on your joints. We have the largest range of indoor trampolines and foldable rebounders in the Europe.

It’s a full body workout that burns fat, strengthens and tones the core, legs and upper body, improves lymphatic drainage and boosts the immue system (ladies… it’s also especially good for your pelvic floor! Guys – It will melt fat and get you lean and shredded and in the best shape of your life!)

Most importantly Bounce & Burn is FUN and for EVERYONE. Whether you’re an athlete training to compete at the top of your game, a teacher looking for an effective new workout to get children excited about exercise or are simply looking for an all over body workout that is not only extremely effective but one that you really enjoy – Bounce & Burn is definitely for you!

WHERE IS Bounce & Burn?

Bounce & Burn is available at both 1Leisure Medina and 1Leisure The Heights

WHEN IS Bounce & Burn?

There are Bounce & Burn classes at both sites throughout the week.


The Rebounder trampolines have a weight limit of 130kg (20.5 stone)

Trainers must be worn on the Rebounders - please make sure your trainers are clean!