What Is Exercise On Prescription?
Exercise on Prescription is an exercise referral scheme operated by the Isle of Wight Council’s 1Leisure in partnership with GPs and health professionals across the island.
Regular exercise reduces the risk of cancer, diabetes, heart disease and stroke. It is also good for mental health and can help improve mood and confidence, relieve anxiety and release endorphins to make us feel happier.
How Do I Join?
STEP 1 – Suitability
Speak to your GP or health professional about the suitability of Exercise on Prescription. They will complete a recommendation form on your behalf.
STEP 2 – Leisure Centre
Choose your most convenient 1Leisure venue and ring to book your free consultation.
STEP 3 – The Consultation
You will get a tour of the site from our referral coordinator. They will also run through a lifestyle and medical questionnaire to help understand the best way to get the most out of your visits. Please remember to bring along your recommendation form and a list of any medication you’re currently taking.
STEP 4 – The Programme
As you will be given a Gold One Card your programme could include swimming, water workouts and fitness classes as well as Tone Zone gym sessions.
What Should I Bring?
After your initial consultation please bring a towel, water bottle and wear comfortable, appropriate clothes for exercising in (Ideally training shoes, t-shirt or sweatshirt, shorts or tracksuit bottoms). Changing rooms and showers are available at all 1Leisure centres.
Where Do I Go?
The Exercise on Prescription scheme is operated at all three Isle of Wight 1Leisure facilities which makes it easy for you to choose the most convenient for you. There is free parking at Westridge and you will receive a permit to park for free at Medina and The Heights while you are on this programme.
The Exercise on Prescription programme offers HALF PRICE membership for the first four months of your Gold Card. For a standard DD Gold Card membership this would be:
ADULT £19.25 per month
JUNIOR £8.10 per month
These prices include unlimited use of the facilities and all of the visits considered necessary by the Exercise on Prescription coordinator.
If you receive certain benefits you may qualify for a discounted rate – please ask the Exercise on Prescription coordinator for more information.
If you are a Health Professional who would like to find out more about referring to the Exercise on Prescription scheme please email firstname.lastname@example.org
If you would like to be considered for the Exercise on Prescription scheme but your GP is not currently able to refer to the Exercise on Prescription scheme please ask them to email email@example.com