Fitness Class Descriptions



Available at Medina and The Heights

Effective group cycling workouts with varied routines

  • Great for all ages
  • Improve your physical and mental well-being
  • Pedal hard, have fun!


Available at Medina and The Heights

A fun and action-packed workout with the latest dance tunes and some smokin' hot dance moves!

  • A real feel-good class
  • Varied routines and music styles
  • Friendly, welcoming environment


Available at Medina

The unique dance fitness programme that's so much fun you don't even realise you're getting fit!

  • Strictly come dancing!
  • A fitness class delivered through dance
  • Based around 12 most popular latin and ballroom dances

Fitsteps FAB

Available at Medina

  • Fitsteps FAB (for all bodies) is a dance fitness workout for those who love to dance, want to keep forget, but prefer a light intensity and lower impact class which is still high on fun.
  • FAB combines classic dance genres such as the Bossa Nova and Foxtrot right through to the Flamenco and Argentinian Tango.


Available at Medina

The biggest dance fitness sensation since Zumba - GLOW HARD or go home!!

  • Glow Hard!
  • Classic dance tunes...
  • Lights out, disco on!!


Available at Medina and The Heights

Zumba is Spanish slang for 'move fast, have fun' - we guarantee both!

  • Sizzling latin beats and rhythms
  • Have fun whilst working hard
  • 15 million people a week can't be wrong...

Cardio / Tone Classes

20 / 20 / 20

Available at Medina and The Heights

If variety is the spice of life then 20/20/20 is the jalapeno of fitness classes!

  • An all-round class with a bit of everything
  • The best of all worlds

30 minute abs

Available at Medina and The Heights

Short class – long-lasting effects!

  • Intensive core workout
  • Beachify your stomach
  • Work hard, look and feel great!

Ab Challenge

Available at  The Heights

Ab Challenge gives you the chance to put 100% effort into your abs!

  • This class works purely on your core.
  • Create the stomach of your dreams!
  • Challenge yourself to the ULTIMATE Ab Challenge.


Available at Medina and The Heights

Dedicate some Xtra time to working on your Bums, Legs and Tums!

  • Target those tough-to-tackle areas
  • Get beach-ready
  • Improve your confidence

Body Conditioning

Available at Medina and The Heights

Become a lean, mean body-conditioned machine!

  • Get a strong toned physique
  • Strength, muscular endurance and fitness
  • One of the best classes for an overall workout

Bootcamp & Circuit Training

Available at Medina

Be driven to great results in these varied, fast-moving and ultra-dynamic workouts.

  • Work every part of your body
  • Push yourself to achieve
  • A great way to keep in shape


Available at Medina

Work hard, work fast and get great, great results with High Intensity Interval Training.

  • Get fitter in less time
  • Supercharge your metabolism
  • Maximum effort, maximum reward!

Hula Hoop Fitness

Available at The Heights

Hoop yourself slim! Burn calories, sculpt your body and blast that belly fat!

  • Great fun for all abilities
  • An all-over body workout
  • Improve your flexibility and coordination


Available at Medina and The Heights

Pistol squat, swing, Turkish get-up, windmill and clean and jerk your way to kettlebell fitness!

  • Works every muscle in the body
  • Improve fitness, burn calories
  • Become strong like a Russian farmer!

Legs, Bums & Tums

Available at Medina and The Heights

Legs, Bums and Tums is a class dedicated to firming and strengthening your legs, thighs, bottom and abdominal muscles.
You’ll definitely feel the burn in this powerful total lower body toning class.

Martial Combat

Available at Medina and The Heights

  • Martial Combat is a class based on controlled combat skills, with body weight exercise, improve core strength, improving on cardio fitness and flexibility.
  • You'll learn how to use strikes like punching and kickboxing good foot work and coordinate. It'll help with bring out the best in you and to build your confidence up.


Rise & Grind

Available at The Heights

  • This class is a total body, heart pumping, aerobic and strength conditioning workout.
  • This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Step & Sculpt and Step Reebok

Available at Medina and The Heights

Step your way to superior fitness.

  • Fabulous cardiovascular workout
  • Total body exercise
  • Action-packed and fun!

Step Strong

Available at Medina

Step your way to superior fitness.

  • Cardio, Strength and Toning.  This class combines classic Step routines to build stamina and co-ordination whilst sculpting thighs, bums and core.
  • STRONG!!! ... Power moves to add more strength for a full body work out.

Speciality Classes

Yoga Inspire

Available at Medina & The Heights

  • Yoga Inspire is a fitness class which uses yoga techniques to develop flexibility, balance and strength.
  • Choreographed to a dynamic soundtrack to enhance movements, the class includes a relaxed/mediation section to balance both the mind and body.

Hatha Yoga

Available at Medina & The Heights

  • An hollistic class adapted for all abilities. Hatha yoga attempts to balance mind and bod, improve flexibility, balance, strength and concentration.