During the long, arduous training sessions of Strictly Come Dancing, Natalie Lowe, Mark Foster and Ian Waite had a great idea. Fitsteps mixes the grace of Ballroom with up-tempo Latin dances to create a fun and effective way to stay fit and keep trim.
Fitsteps is based around 12 of the most popular Latin and Ballroom dances and the specific steps matched to them. Our instructors deliver these steps in varying degrees of intensity to accommodate varying levels of fitness. Dance yourself fit!
How fit do I need to be?
Everyone can take part in Fitsteps as the moves can be tailored to every fitness level.
What do I need to bring?
- Bring a towel and a water bottle
- Wear comfortable sportswear and trainers