High Intensity Interval Training pushes you to the limit with fast bursts of exercise at 100% effort with short recovery breaks of exercise at 50% effort between. Not for the faint-hearted, HIIT will get you results fast.


These classes are a real chance to push yourself to your very limit. Hard, dynamic workouts like these bring the very best out of you - when you want to stop, keep pushing!This type of workout speeds your metabolism and can increase oxygenation of the brain, meaning you get a brain boost as well as a fast, furious workout.


How fit do I need to be?

Due to the high intensity of this class we advise people to work up to this class rather than take it on as a beginner.

What do I need to bring

  • Bring a towel and a water bottle
  • Wear comfortable sportswear and trainers

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HIIT Top Trump

HIIT Factfile