Hula Hoop Fitness


Hula Hoop Fitness is a low impact, action packed full body workout that capitalises on the fun elements of hula hooping whilst conditioning and strengthening the core muscles.


That's not to love about Hula Hoop Fitness?? It will improve your core strength and tone your arms, midsection, thighs and derriere to name a few. Hey, if it's good enough for Beyonce...


How fit do I need to be?

Hula Hoop Fitness is ideal for everyone. You'll quickly pick up the techniques required and be able to get a great workout from your first sessions.

What do I need to bring

  • Bring a towel and a water bottle
  • Wear comfortable sportswear and trainers

View & download the
Hula Hoop Fitness Top Trump

Hula Hoop Fitness Factfile