Invented by Russian farmers who used them to demonstrate feats of strength, kettlebells have become a dynamic piece of fitness class equipment. Come and master the swing, snatch and the clean and jerk to engage the entire body at once.
Kettlebell exercises build strength and endurance, particularly in the lower back, legs and shoulders and increase grip strength. They also offer improved mobility and a greater range of motion.
How fit do I need to be?
Kettlebells come in a variety of weights so the class is suitable for everyone.
What do I need to bring
- Bring a towel and a water bottle
- Wear comfortable sportswear and trainers