Rise and Grind is an interval-based class combines full-body strengthtraining with high intensity cardio bursts designed to tone your body and improve your endurance.
Rise and Grind is a fun class for all levels set to a fantastic soundtrack. Get to this class – you’ll thank yourself afterwards!
How fit do I need to be?
Rise and Grind is perfect for all levels of fitness and ability. Our instructors can tailor movements for all abilities.
What do I need to bring
- Bring a towel and a water bottle
- Wear comfortable sportswear and trainers