Rise & Grind


Rise and Grind is an interval-based class combines full-body strengthtraining with high intensity cardio bursts designed to tone your body and improve your endurance.


Rise and Grind is a fun class for all levels set to a fantastic soundtrack. Get to this class – you’ll thank yourself afterwards!


How fit do I need to be?

Rise and Grind is perfect for all levels of fitness and ability. Our instructors can tailor movements for all abilities.

What do I need to bring

  • Bring a towel and a water bottle
  • Wear comfortable sportswear and trainers

View & download the
Rise & Grind Top Trump