The perfect class for those looking to get the maximum cardiovascular AND strength training in one class. Great combinations, great music, great energy!
Because you get the best of both worlds! Fat burning and strength building together in one action packed step extravaganza.
How fit do I need to be?
Step and sculpt works for all fitness levels. The fitter you are the more you can do and the more you can push, step and sculpt.
What do I need to bring
- Bring a towel and a water bottle
- Wear comfortable sportswear and trainers