Zumba is the Colombian fitness programme sweeping the world! Inspired by samba, soca, mambo, belly dance and hip-hop - the Latin beats will make you feel like you are partying on the dance floor.
Zumba is easy to follow, aids cardiovascular fitness, tones and sculpts your body AND puts a smile on your face! We promise exercise has never been so much fun...
How fit do I need to be?
Everyone can take part in Zumba as the moves can be tailored to every fitness level.
What do I need to bring?
- Bring a towel and a water bottle
- Wear comfortable sportswear and trainers