Michael

Hello, I am Michael. I have worked in the fitness industry for 18 years, both in education and for 1Leisure.

Specialities: Strength training, progressive overload, yoga & meditation.

Qualifications: Level 2 Gym Instructor, Level 3 Personal Trainer, Medical Referral Instructor Level 4, Chronic Lower Back Pain Specialist, Level 5 Sports Educational Coach, Circuit Training Instructor, Bootcamp Instructor, Speed & Agility Coach, Cyclone Instructor.

Tim

Hiya, I’m Tim. I’ve worked in the fitness industry for 12 years and spent my last 7 with 1Leisure.

Specialities: I served 11 years with the British Army where I learnt to understand the importance of working outside your comfort zone to achieve your aims and goals and love fitness.

Qualifications:Level 3 Instructor, Level 3 Sports Therapy, GP Referral Instructor, Aqua Aerobics Instructor, Kettlebell Instructor, TRX Instructor, MMA Mixed Martial Arts Instructor, Level 2 Swim Teacher, Lifeguard.

Tor

Hi, I’m Tor. I’ve worked for 1Leisure for 18 years, 8 of which have been working in the ToneZones.

Specialities: Strength Training, Yoga & Mindfulness.

Qualifications: Level 2 Gym Instructor, Level 3 Personal Trainer, Kettlebell Instructor, Circuit Training Instructor.

Ellie

Hello, I’m Ellie and I’ve worked for 1Leisure for 25 years.

Specialties: Novice gym users & helping those who aren’t confident in the gym.

Qualifications: Level 2 Gym Instructor

Holly

Hi, I’m Holly and I have worked for 1Leisure for 6 years.

Specialities: Rehabilitation & Sport Specific Programme

Qualifications: : Bachelor Science Degree in Sports Therapy, Level 2 Health & Fitness Instructor, Level 3 Personal Trainer, Cyclone Instructor, Circuit Training Instructor, Aqua Instructor, HIIT Instructor

Andy

Hi, I’m Andy and I’m worked for 1Leisure for 25 years.

Specialties: 1-2-1 exercise sessions

Qualifications: Level 3 GP Referral, Lever 2 Fitness Instructor

Charlie

Hi I’m Charlie and I’ve worked with 1Leisure for 2 years. I work across all 3 1Leisure sites.

Specialities: Sport specific programmes & 1-2-1 Boxing Sessions

Qualifications: Level 3 personal trainer, level 2 fitness instructor

David

Hello, I’m David and I am one of the newer instructors to the 1Leisure team. I work across all 3 sites.

Qualifications: Level 2 Gym Instructor, Level 3 Personal Trainer, GP Referral Level 3, TRX Instructor.

Specialities: Building Structured Programmes for Novice Gym Users

Stuart

Hi I’m Stu and I’ve worked for 1Leisure for 5 years. I work across all 3 sites.

Specialities: Working with a wide range of clients to help them with their fitness needs.

Qualifications: Lifeguard, Level 2 Gym Instructor, Level 3 Personal Trainer, TRX Trained, Indoor/Outdoor Circuit Class Teacher

Karen

Hi, I’m Karen and I’ve worked for 1Leisure for 20 years. I work at 1Leisure The Heights and teach fitness classes as well as instructing in the gym.

Specialities: Designing programmes that will compliment members class activity

Qualifications: Exercise to Music, Level 2 Fitness Instructor, Kettlebell Instructor, Bounce & Burn Instructor, 20/20/20 Instructor, Cyclone Instructor, Forever Fit Instructor, Total Body Workout