Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.
Safe and Supportive Environment
Our classes are tailored more towards beginners and intermediate audience, with Samlee giving students options.
Sam Lee, our experienced instructor, will guide you through good technique and body awareness.
Receive personalized technique guidance to build confidence on your yoga journey.
Join us on the mat for Ashtanga Yoga, promoting mental clarity and inner peace!