Condition & Tone classes focus on three key areas – strength, muscular endurance and fitness. Our instructors will take you through a range of high energy, mixed impact workouts in the perfect combination of cardio fitness, strength and toning.

How fit do I need to be?

Body conditioning is a class that everyone can enjoy, the instructor will show a range of options for all  fitness levels.


  • Gold One Card
  • Adult
  • Junior


  • Alice Doe
    2 years experience


These classes will help you to develop a strong and toned physique by providing a cardio workout at the same time as concentrating on the body’s muscle groups. Condition & Tone is one of the very best classes to improve overall fitness.

What to bring?

  • Bring a towel and a water bottle
  • Wear comfortable sportswear and trainers
Body conditioning image