Hula Hoop Fitness is a low impact, action packed full body workout that capitalises on the fun elements of hula hooping whilst conditioning and strengthening the core muscles.

How fit do I need to be?

Hula Hoop Fitness is ideal for everyone. You’ll quickly pick up the techniques required and be able to get a great workout from your first sessions.


  • Gold One Card
  • Silver One Card
  • Per Session
  • Junior Per Session


  • Alice Doe
    2 years experience


What’s not to love about Hula Hoop Fitness?? It will improve your core strength and tone your arms, midsection, thighs and derriere to name a few. Hey, if it’s good enough for Beyonce…

What to bring?

  • Bring a towel and a water bottle
  • Wear comfortable sportswear and trainers
Hula hoop fitness image