What is LIIT? LIIT (low-intensity interval training) is similar to HIIT in the way that it consists of intervals of higher and lower intensity.

How fit do I need to be?

This class is for beginners who want to build up their fitness and has longer rest periods than our other similar class HiiT.


This type of workout speeds your metabolism and can increase oxygenation of the brain, meaning you get a brain boost as well as a fast, furious workout. The difference is that the high-intensity periods aren’t nearly as intense. Intensity during a LIIT routine is never at or above a sprint, and recovery time is longer.


  • £5 per class

What to bring?

  • Your own water.
  • A towel to wipe yourself down.
  • Your own workout mat.
  • We provide the rest.