A high energy, fatshedding, non-contact pad work class using boxing and martial arts principles.

How fit do I need to be?

This class is suitable from beginner to advanced with the instructor able to adapt the exercises to your ability.


  • Gold One Card
  • Silver One Card
  • Per Session
  • Junior Per Session


  • Alice Doe
    2 years experience


These classes are a real chance to push yourself to your very limit. Unleash your tiger and strike, punch and upper cut your way to superior fitness. Hard, dynamic workouts like these bring the very best out of you.

What to bring?

  • Bring a towel and a water bottle
  • Wear comfortable sportswear and trainers
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