A high energy, fatshedding, non-contact pad work class using boxing and martial arts principles.
A high energy, fatshedding, non-contact pad work class using boxing and martial arts principles.
This class is suitable from beginner to advanced with the instructor able to adapt the exercises to your ability.
These classes are a real chance to push yourself to your very limit. Unleash your tiger and strike, punch and upper cut your way to superior fitness. Hard, dynamic workouts like these bring the very best out of you.
