What?

Core and stretch is an hour of dedicated, intensive core work and stretches. Set to upbeat music you’ll work your entire core and learn new exercises to help sculpt your midriff.

How fit do I need to be?

Every individual level of fitness is perfectly catered for in this class. Do as much as you can, you will be pushed to achieve your goals.

Why?

It is a great class and a great way to fit in a quick but challenging workout in to your busy day! Set your goal to tone, strengthen and define your abs.

Pricing

  • £5 per class

What to bring?

  • Your own water.
  • A towel to wipe yourself down.
  • Your own workout mat.
  • We provide the rest.