What?

Water Wellness is an ideal class if you are working your way back into exercise after injury or looking for a class that is easier on the joints, these classes are a mix of strength, cardio and flotation exercises perfect for you.

  • Fully trained instructors
  • A stepping stone to other classes
  • A fun, safe and supportive environment

How fit do I need to be?

You can push yourself as hard as you like in Aquacise. This is an ideal session for you if you are coming back from an injury as the water takes the impact away from your joints.

What to bring?

Swimwear is essential.

Why?

The extra buoyancy that the water provides help to support your weight and the exercises are specifically designed to prevent overstraining of joints and ligaments.

Pricing

  • Gold One Card
    Included
  • Silver One Card
    Included
  • Adult
    £6.00
  • Junior
    £3.40
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