Fitness Class Timetable

Download the fitness class timetable.

  • Zumba Gold

    Available at Medina and The Heights

    What?

    The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

    How fit do I need to be?

    Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

    Why?

    Zumba Gold focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    What to bring?

    • Your own water.
    • A towel to wipe yourself down.
    • Your own workout mat.
    • We provide the rest.
  • 30 Minute Abs

    Available at Medina and The Heights
    30 Minute Abs

    What?

    30 Minute Abs is half an hour of dedicated, intensive core work. Set to upbeat music you’ll work your entire core and learn new exercises to help sculpt your midriff.

    How fit do I need to be?

    Every individual level of fitness is perfectly catered for in this class. Do as much as you can, you will be pushed to achieve your goals.

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    Trainers

    • Alice Doe
      2 years experience

    Why?

    It is a great class and a great way to fit in a quick but challenging workout in to your busy day! Set your goal to tone, strengthen and define your abs.

    What to bring?

    • Bring a towel and a water bottle
    • Wear comfortable sportswear and trainers
  • Aquacise

    Available at Medina and The Heights
    Aquacise

    What?

    Whether working your way back into exercise after injury or looking for a class that is easier on the joints, these classes are a mix of strength, cardio and flotation exercises perfect for you.

    • Fully trained instructors
    • A stepping stone to other classes
    • A fun, safe and supportive environment

    How fit do I need to be?

    You can push yourself as hard as you like in Aquacise. Beginners right through to hardcore fitness fans will all get a great workout

    What to bring?

    Swimwear is essential.

    Why?

    The extra buoyancy that the water provides help to support your weight and the exercises are specifically designed to prevent overstraining of joints and ligaments.

    Pricing

    • Gold One Card
      Included
    • Silver One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40
    Aquacise image
  • Aqua Babes

    Available at Medina and The Heights
    Aqua Babes

    What?

    Aqua Babes is suitable from birth to four years although it is advisable that babies have had their inoculations. Through a mixture of free and structured play, our qualified teachers will help your baby develop motor skills in a friendly, safe environment.

    How fit do I need to be?

    These sessions do not rely on a person’s fitness.

    What to bring?

    All babies must wear swim nappies (available from reception).

    Pricing

    • Gold One Card
      Included
    • Silver One Card
      Included
    • Adult and baby
      £5.70
    • Additional child
      £1.00
    • Additional adult
      £2.50

    Why?

    By learning through play your baby will become more confident in water as you build towards better water safety. As you go through, our teachers are always happy to answer any questions you have.

    • Help children feel safe in the water
    • A stepping stone to swimming lessons
    • Have fun in the water
    Aqua Babes image
  • Body Conditioning

    Available at Medina and The Heights
    Body Conditioning

    Body Conditioning

    What?

    Body conditioning classes focus on three key areas - strength, muscular endurance and fitness. Our instructors will take you through a range of high energy, mixed impact workouts in the perfect combination of cardio fitness, strength and toning.

    How fit do I need to be?

    Body conditioning is a class that everyone can enjoy, the instructor will show a range of options for all  fitness levels.

    Why?

    These classes will help you to develop a strong and toned physique by providing a cardio workout at the same time as concentrating on the body's muscle groups. Body conditioning is one of the very best classes to improve overall fitness.

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    What to bring?

    • Your own water.
    • A towel to wipe yourself down.
    • Your own workout mat.
    • We provide the rest.
  • Circuit

    Available at Medina
    Circuit

    What?

    All of the classics might be included in any given class. From sit-ups to shuttle runs, burpees to squats,  press-ups to star jumps you will be pushed to put in a real effort, get a real workout and enjoy real results.

    How fit do I need to be?

    Suitable for all as you push yourself to your own limits. Both beginners and real fitness enthusiasts can get genuine results.

    Why?

    These classes are a real chance to push yourself to your very limit. Hard, dynamic workouts like these bring the very best out of you - when you want to stop, keep pushing!

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    What to bring?

    • Your own water.
    • A towel to wipe yourself down.
    • Your own workout mat.
    • We provide the rest.
  • Condition & Tone

    Available at Medina
    Condition & Tone

    What?

    Condition & Tone classes focus on three key areas - strength, muscular endurance and fitness. Our instructors will take you through a range of high energy, mixed impact workouts in the perfect combination of cardio fitness, strength and toning.

    How fit do I need to be?

    Body conditioning is a class that everyone can enjoy, the instructor will show a range of options for all  fitness levels.

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    Trainers

    • Alice Doe
      2 years experience

    Why?

    These classes will help you to develop a strong and toned physique by providing a cardio workout at the same time as concentrating on the body's muscle groups. Condition & Tone is one of the very best classes to improve overall fitness.

    What to bring?

    • Bring a towel and a water bottle
    • Wear comfortable sportswear and trainers
    Body conditioning image
  • Cyclone

    Available at Medina and The Heights
    Cyclone

    What?

    Cyclone is a high-intensity group cycling class set to great music that will get your pulse racing and your legs pumping! Your instructor will lead you through hills, mountains, sprints, flats and interval training taking you through peaks and troughs of effort and giving you 45 minutes of pure pedal power.

    How fit do I need to be?

    The intensity of the workout is controlled by the rider. Everyone can get a great workout - from the absolute novice to the hardcore cyclist.

    Why?

    Cyclone will give you the natural endorphin rush that only sweat and effort can provide! You will increase muscular endurance and vastly improve your fitness levels within just a few weeks. A fun, safe environment - a fantastic workout.

    What to bring?

    • Your own water.
    • A towel to wipe yourself down.
    • Bike shoes if you wish.
    • We provide the rest.

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40
  • DanceAtomic

    Available at Medina and The Heights
    DanceAtomic

    What?

    DanceAtomic has been a hit from the moment it was introduced and it’s easy to see why! You cannot help but dance yourself fit in this class that has the very best, uplifting dance tunes along with energising, enthusiastic instruction along with fun choreography that is easy to grasp.

    How fit do I need to be?

    Anyone can get a great workout in DanceAtomic. Push yourself to your own limits and you will have a great class.

    Why?

    DanceAtomic has a real feel good factor that keeps people coming back time and time again. A great workout for the whole body in a fantastic welcoming environment – you’ll smile and sweat at the same time!

    What to bring?

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    What to bring?

    • Your own water.
    • A towel to wipe yourself down.
    • Your own workout mat.
    • We provide the rest.
  • FitSTART

    Available at Medina and The Heights
    FitSTART

    What?

    A class designed especially for either beginners into fitness or those over 50 who want to combine a fitter lifestyle with a fresh, new social life.

    How fit do I need to be?

    This class is aimed at beginners or those looking to become a bit fitter and socialising at the same time.

    Why?

    Because its never too late to start exercising

    What to bring?

    • Your own water.
    • A towel to wipe yourself down.
    • Your own workout mat.
    • We provide the rest.

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40
  • FitSteps

    Available at Medina and The Heights
    FitSteps

    What?

    During the long, arduous training sessions of Strictly Come Dancing, Natalie Lowe, Mark Foster and Ian Waite had a great idea. Fitsteps mixes the grace of Ballroom with up-tempo Latin dances to create a fun and effective way to stay fit and keep trim.

    How fit do I need to be?

    Everyone can take part in Fitsteps as the moves can be tailored to every fitness level.

    Why?

    Fitsteps is based around 12 of the most popular Latin and Ballroom dances and the specific steps matched to them. Our instructors deliver these steps in varying degrees of intensity to accommodate varying levels of fitness. Dance yourself fit!

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    What to bring?

    • Your own water.
    • A towel to wipe yourself down.
    • Your own workout mat.
    • We provide the rest.
  • Fitsteps FAB

    Available at Medina
    Fitsteps FAB

    What?

    Fitsteps FAB combines classic dance genres like the Bossa Nova and Foxtrot right through to the Flamenco and Argentinian Tango to create a FABulous fun workout for those who love to dance!

    How fit do I need to be?

    Fitsteps FAB is perfect for all levels of fitness and ability. Our instructors can tailor movements for all abilities.

    Pricing

    • Gold One Card
      Included
    • Silver One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    Trainers

    • Alice Doe
      2 years experience

    Why?

    Fitsteps FAB is perfect for those who love to dance but prefer a lighter intensity and lower impact class which is still high on fun. More dancing, less impact on the joints!

    What to bring?

    • Bring a towel and a water bottle
    • Wear comfortable sportswear and trainers
    Fitsteps FAB image
  • HIIT

    Available at Medina and The Heights
    HIIT

    What?

    High Intensity Interval Training pushes you to the limit with fast bursts of exercise at 100% effort with short recovery breaks of exercise at 50% effort between. Not for the faint-hearted, HIIT will get you results fast.

    How fit do I need to be?

    Due to the high intensity of this class we advise people to work up to this class rather than take it on as a beginner.

    Why?

    These classes are a real chance to push yourself to your very limit. Hard, dynamic workouts like these bring the very best out of you - when you want to stop, keep pushing!This type of workout speeds your metabolism and can increase oxygenation of the brain, meaning you get a brain boost as well as a fast, furious workout.

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    What to bring?

    • Your own water.
    • A Towel to wipe yourself down.
    • Your own workout mat.
    • We provide the rest.
  • Kettlebell

    Available at Medina and The Heights
    Kettlebell

    What?

    Invented by Russian farmers who used them to demonstrate feats of strength, kettlebells have become a dynamic piece of fitness class equipment. Come and master the swing, snatch and the clean and jerk to engage the entire body at once.

    How fit do I need to be?

    Anyone can get a great workout in DanceAtomic. Push yourself to your own limits and you will have a great class.

    Pricing

    • Gold One Card
      Included
    • Silver One Card
      £6.00
    • Per Session
      £6.00

    Trainers

    • Alice Doe
      2 years experience

    Why?

    Kettlebell exercises build strength and endurance, particularly in the lower back, legs and shoulders and increase grip strength. They also offer improved mobility and a greater range of motion.

    What to bring?

    • Bring a towel and a water bottle
    • Wear comfortable sportswear and trainers
    Kettlebell image
  • Glutes & Abs

    Available at Medina and The Heights
    Glutes & Abs

    Glutes & Abs

    What?

    Glutes and Abs is a class dedicated to firming and strengthening your legs, thighs, bottom and abdominal muscles. You’ll definitely feel the burn in this powerful total lower body toning class.

    How fit do I need to be?

    You can push yourself as hard as you like in Glutes and Abs. Beginners right through to hardcore fitness fans will all get a great workout.

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    Trainers

    • Alice Doe
      2 years experience

    Why?

    By strengthening muscle and stripping away fat from these tough-to-tackle areas, Glutes & Abs will make you wish for summer so you can show off your bums, legs and tums on the beach.

    What to bring?

    • Your own water.
    • A towel to wipe yourself down.
    • Your own workout mat.
    • We provide the rest.
    Legs,Bum sand Tums image
  • Matwork Pilates

    Available at Medina and The Heights
    Matwork Pilates

    What?

    Matwork Pilates is a series of interconnected movements, each with a purpose and a breathing pattern. It integrates mind and body resulting in increased energy and relaxation. Muscles are used deeply without stress and tension.

    How fit do I need to be?

    Introduction to Yoga the class introduces you to yoga techniques that will develop flexibility, balance and strength.

    Why?

    Matwork Pilates improves muscle control, flexibility, strength, coordination
    and tone. Matwork classes bring core control, which results from strengthening the deep abdominal and back muscles. Back and neck pain become history
    and proper alignment and graceful posture your natural assets.

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    What to bring?

    • Your own water.
    • A towel to wipe yourself down.
    • Your own workout mat.
    • We provide the rest.
  • STRONG Nation

    Available at Medina and The Heights
    STRONG Nation

    What?

    Stop counting the reps. Start training to the beat. STRONG Nation ® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

    How fit do I need to be?

    Anyone can get a great workout in Strong by Zumba. Push yourself to your own limits and you will have a great class.

    Why?

    In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation ® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    What to bring?

    • Your own water.
    • A towel to wipe yourself down.
    • Your own workout mat.
    • We provide the rest.
  • Yoga

    Available at Medina and The Heights
    Yoga

    What?

    Choreographed to a dynamic soundtrack to enhance movements, the class includes a relaxed/mediation section to balance both the mind and body.

    How fit do I need to be?

    Our Yoga classes are suitable for all abilities.

    Why?

    Yoga is a fitness class which uses yoga techniques to develop flexibility, balance and strength.

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    What to bring?

    • Your own water.
    • A towel to wipe yourself down.
    • Your own workout mat.
    • We provide the rest.
  • Zumba

    Available at Medina and The Heights
    Zumba

    What?

    Zumba is the Colombian fitness programme sweeping the world! Inspired by samba, soca, mambo, belly dance and hip-hop - the Latin beats will make you feel like you are partying on the dance floor.

    How fit do I need to be?

    Everyone can take part in Zumba as the moves can be tailored to every fitness level.

    Why?

    Zumba is easy to follow, aids cardiovascular fitness, tones and sculpts your body AND puts a smile on your face!  We promise exercise has never been so much fun...

    Pricing

    • Gold One Card
      Included
    • Adult
      £6.30
    • Junior
      £3.40

    What to bring?

    • Your own water.
    • A towel to wipe yourself down.
    • Your own workout mat.
    • We provide the rest.