We commit ourselves to helping you achieve your health and fitness goals. This mean that we offer free one-to-one sessions with your Gold One Card membership.
One-to-one sessions include:
- As many 45 minutes sessions as you’d like with a qualified instructor*.
- An on-going personalised fitness programme to help you to achieve your goals.
- One-to-one fitness sessions in the Tone Zone.
- Free qualified nutrition and diet advice to help you achieve your weight loss/gain goals.
- Free body composition tests measuring:
- Body weight
- Body fat %
- Lean body weight
- Muscle %
- Visceral fat
Let us work with you to achieve your health and fitness goals. What are you waiting for? Find out more about our Gold One Card membership here.