We commit ourselves to helping you achieve your health and fitness goals. This mean that we offer free one-to-one sessions with your Gold One Card membership.

One-to-one sessions include:

  • As many 45 minutes sessions as you’d like with a qualified instructor*.
  • An on-going personalised fitness programme to help you to achieve your goals.
  • One-to-one fitness sessions in the Tone Zone.
  • Free qualified nutrition and diet advice to help you achieve your weight loss/gain goals.
  • Free body composition tests measuring:
  • Body weight
  • Body fat %
  • Lean body weight
  • Muscle %
  • Visceral fat

Let us work with you to achieve your health and fitness goals. What are you waiting for? Find out more about our Gold One Card membership here.