What?

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

How fit do I need to be?

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

Why?

Zumba Gold focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Pricing

  • £5 per class

What to bring?

  • Your own water.
  • A towel to wipe yourself down.
  • Your own workout mat.
  • We provide the rest.