Zumba is a dance fitness class inspired by Latin music and choreography. It incorporates high and low intensity intervals to help improve cardio fitness, whilst also enhancing coordination, balance and agility. Zumba is high energy and fun… you won’t even realise you’re working out!
Zumba is easy to follow, aids cardiovascular fitness, tones and sculpts your body and puts a smile on your face! We promise exercise has never been so much fun.
Zumba Styles
Narisa offers a more traditional style of Zumba.
Julie leans more towards a Salsa inspired Zumba class.