What is Hatha Yoga?

Our Hatha Yoga classes offer a holistic approach to wellbeing, combining physical movement, breath awareness, and mental tranquility.

Breathwork and Postures
Dive into breathwork techniques to enhance mindfulness.
Explore a variety of yoga postures (asanas) to strengthen and stretch your body.
Each pose is held deliberately, allowing you to focus on alignment and inner awareness.

Relaxation and Meditation
Experience deep relaxation through guided meditation.
Cultivate mental clarity and inner peace.

Safe and Supportive Environment
Our classes provide a nurturing space to learn the foundations of yoga.
Sam Lee, our experienced instructor, will guide you through the fundamentals of Yoga.
Receive personalized technique guidance to build confidence on your yoga journey.

Join us on the mat and discover the transformative power of Hatha Yoga!


Gold One Card Included
Adult £8.00
Junior (11-17) £4.40

Fitness Category


Fitness Level

Beginners welcome and suitable for all fitness levels.


1Leisure Medina – Studio 2
Tuesday 10.00am to 11.00am with Sam Lee

60 mins

How to book

Classes need to be booked in advance of the class and can be booked up to 8 days in advance. There are three ways to secure your booking:

Use the iSCUBA booking app
Visit our website’s “Make a Booking” page: https://bookings.1leisure.co.uk/
Or phone our friendly Heights reception team on 01983 823 881

What to bring?

Your own water and a towel to wipe yourself down.

We recommend that you come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! To help keep you hydrated, we have water fountains outside the Tone Zones to refill any reusable water bottle.

Attending a Class? Here’s what you need to know

Please check-in at reception and let us know which class you’re attending.

Allow 5 or 10 minutes before the class is scheduled to start for check-in.

Dress appropriately for the class you are attending.

If this is your first class, please make yourself known to the class instructor and they will help explain anything you are not sure about or can answer any questions.

Can’t make your class – Cancel it!

We understand that life can sometimes throw unexpected hurdles your way, whether it’s work commitments, childcare issues, or unforeseen circumstances. Our fitness classes are limited so if you’ve reserved a space but are unable to attend, we kindly ask that you cancel it. This allows us to offer your spot to another member.

How to cancel your class booking
Use the iSCUBA booking app or the website’s “Make a Booking” page after logging in to cancel your booking yourself.
Alternatively, you can simply call our reception and let us know that you can’t make it.
Heights: 01983 823 881
Medina: 01983 823 882