Yoga incorporates physical postures, breathing techniques and meditation. Choreographed to a dynamic soundtrack to enhance movements, the class includes a relaxed/mediation section to balance both the mind and body.
Yoga is perfect for improving general wellness by relieving stress and improving mental and emotional health. Yoga helps to improve flexibility through various postures and poses, builds strength, improves balance and supports joint health.
Benefits of Yoga
Yoga can help to lower stress and anxiety by regulating breathing, calming the mind and boosting your mood.