What is Total Body Workout?

This class works the entire body using weights, cardio, body weight exercises and more. Think squats, lunges, planks, bicep curls, tricep dips etc. A challenging class to help build strength, endurance and get the heart pumping. This class is suitable for those aged 14 and over.


Gold One Card Included
Adult £8.00
Junior (14-17) £4.40

Fitness Category

Strength / Cardio

Fitness Level

Suitable for all fitness levels


1Leisure The Heights – Studio 1
Thursday 5.15pm to 6.00pm with Sharon

1Leisure The Heights – Studio 1
Saturday 9.15am to 10.00am with Sharon

1Leisure Medina – Studio 2
Wednesday 9.15am to 10.00am with Sara

1Leisure Medina – Studio 1
Thursday 6.30pm to 7.15pm with Sara

45 mins

How to book

Classes need to be booked in advance of the class and can be booked up to 8 days in advance. There are three ways to secure your booking:

Use the iSCUBA booking app
Visit our website’s “Make a Booking” page: https://bookings.1leisure.co.uk/
Or phone our friendly Heights reception team on 01983 823 881

What to bring?

Your own water and a towel to wipe yourself down.

We recommend that you come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! To help keep you hydrated, we have water fountains outside the Tone Zones to refill any reusable water bottle.

Attending a Class? Here’s what you need to know

Please check-in at reception and let us know which class you’re attending.

Allow 5 or 10 minutes before the class is scheduled to start for check-in.

Dress appropriately for the class you are attending.

If this is your first class, please make yourself known to the class instructor and they will help explain anything you are not sure about or can answer any questions.

Can’t make your class – Cancel it!

We understand that life can sometimes throw unexpected hurdles your way, whether it’s work commitments, childcare issues, or unforeseen circumstances. Our fitness classes are limited so if you’ve reserved a space but are unable to attend, we kindly ask that you cancel it. This allows us to offer your spot to another member.

How to cancel your class booking
Use the iSCUBA booking app or the website’s “Make a Booking” page after logging in to cancel your booking yourself.
Alternatively, you can simply call our reception and let us know that you can’t make it.
Heights: 01983 823 881
Medina: 01983 823 882