You’re never too old to learn to swim or to enjoy the sense of achievement experienced by learning a new skill, and the exhilaration experienced by taking those first few strokes.

Swimming has other very positive benefits. Swim England believe that swimming can offer a sense of mental wellbeing, something which cannot be easily measured but is anecdotally mentioned by thousands of participant.

Swimming clears the mind, encourages positivity in individuals and builds a sense of self-worth that is not truly calculable.

Adult swimming lessons also offer fabulous opportunities to socialise, and a great way to meet new friends.

Run as a course of lessons, booking essential.

For more information about Adult Swimming Lessons at 1Leisure please call 01983 823880