A faster paced style of yoga that challenges the body and mind with dynamic movements and breath control. This class can improve strength, flexibility, balance, endurance and mental focus, as well as burn calories and reduce stress.
Yoga is perfect for improving general wellness by relieving stress and improving mental and emotional health. Yoga helps to improve flexibility through various postures and poses, builds strength, improves balance and supports joint health.
Benefits of Yoga
Yoga can help to lower stress and anxiety by regulating breathing, calming the mind and boosting your mood.