A step class is a form of aerobic exercise that involves stepping on and off a small platform. The platform, or step, can be raised to different heights to adjust the intensity of the workout. The class is designed to improve cardio fitness, coordination, core strength and muscle tone. The movements can range from simple, to much more advanced and are performed to music.
Why Choose a Step Class?
Expert instruction from our dedicated and motivating instructors.
Fun and varied workouts to keep you engaged and motivated.
Experience the camaraderie of a supportive group setting.