The Heights Health Suite (sauna, steam room, and spa pool)

Relax and rejuvenate in the health suite, which includes sauna, steam room, spa pool and cold spray shower).

The steam room and sauna raise your body temperature which produces perspiration and cleanses the skin. If you finish off with a cold spray shower you’ll feel completely refreshed. If your muscles are aching after a strenuous game of squash or an intensive session in a fitness class or in the Tone Zone gym, head to the spa pool – the perfect way to relax and unwind.

You must be over 16 years of age to use the health suite.

Opening hours

Monday 8.00am to 8.45pm
Tuesday 8.00am to 8.45pm
Wednesday 11.00am to 8.45pm
Thursday 8.00am to 8.45pm
Friday 8.00am to 8.45pm
Saturday 8.00am to 4.45pm
Sunday 8.00am to 4.45pm

The health suite is closed when essential maintenance is taking place. Please ask the reception team for more details.


1Leisure The Heights
Broadway, Sandown, Isle of Wight, PO36 9ET.


Phone: 01983 823 881