Download our fitness class timetables for the Heights and Medina.
Download our fitness class timetables for the Heights and Medina.
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
Zumba Gold focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
30 Minute Abs is half an hour of dedicated, intensive core work. Set to upbeat music you’ll work your entire core and learn new exercises to help sculpt your midriff.
Every individual level of fitness is perfectly catered for in this class. Do as much as you can, you will be pushed to achieve your goals.
It is a great class and a great way to fit in a quick but challenging workout in to your busy day! Set your goal to tone, strengthen and define your abs.
Whether working your way back into exercise after injury or looking for a class that is easier on the joints, these classes are a mix of strength, cardio and flotation exercises perfect for you.
You can push yourself as hard as you like in Aquacise. Beginners right through to hardcore fitness fans will all get a great workout
Swimwear is essential.
The extra buoyancy that the water provides help to support your weight and the exercises are specifically designed to prevent overstraining of joints and ligaments.
Aqua Babes is suitable from birth to four years although it is advisable that babies have had their inoculations. Through a mixture of free and structured play, our qualified teachers will help your baby develop motor skills in a friendly, safe environment.
These sessions do not rely on a person’s fitness.
All babies must wear swim nappies (available from reception).
By learning through play your baby will become more confident in water as you build towards better water safety. As you go through, our teachers are always happy to answer any questions you have.
Body conditioning classes focus on three key areas - strength, muscular endurance and fitness. Our instructors will take you through a range of high energy, mixed impact workouts in the perfect combination of cardio fitness, strength and toning.
Body conditioning is a class that everyone can enjoy, the instructor will show a range of options for all fitness levels.
These classes will help you to develop a strong and toned physique by providing a cardio workout at the same time as concentrating on the body's muscle groups. Body conditioning is one of the very best classes to improve overall fitness.
All of the classics might be included in any given class. From sit-ups to shuttle runs, burpees to squats, press-ups to star jumps you will be pushed to put in a real effort, get a real workout and enjoy real results.
Suitable for all as you push yourself to your own limits. Both beginners and real fitness enthusiasts can get genuine results.
These classes are a real chance to push yourself to your very limit. Hard, dynamic workouts like these bring the very best out of you - when you want to stop, keep pushing!
Cyclone is a high-intensity group cycling class set to great music that will get your pulse racing and your legs pumping! Your instructor will lead you through hills, mountains, sprints, flats and interval training taking you through peaks and troughs of effort and giving you 45 minutes of pure pedal power.
The intensity of the workout is controlled by the rider. Everyone can get a great workout - from the absolute novice to the hardcore cyclist.
Cyclone will give you the natural endorphin rush that only sweat and effort can provide! You will increase muscular endurance and vastly improve your fitness levels within just a few weeks. A fun, safe environment - a fantastic workout.
DanceAtomic has been a hit from the moment it was introduced and it’s easy to see why! You cannot help but dance yourself fit in this class that has the very best, uplifting dance tunes along with energising, enthusiastic instruction along with fun choreography that is easy to grasp.
Anyone can get a great workout in DanceAtomic. Push yourself to your own limits and you will have a great class.
DanceAtomic has a real feel good factor that keeps people coming back time and time again. A great workout for the whole body in a fantastic welcoming environment – you’ll smile and sweat at the same time!
A class designed especially for either beginners into fitness or those over 50 who want to combine a fitter lifestyle with a fresh, new social life.
This class is aimed at beginners or those looking to become a bit fitter and socialising at the same time.
Because it's never too late to start exercising.
During the long, arduous training sessions of Strictly Come Dancing, Natalie Lowe, Mark Foster and Ian Waite had a great idea. Fitsteps mixes the grace of Ballroom with up-tempo Latin dances to create a fun and effective way to stay fit and keep trim.
Everyone can take part in Fitsteps as the moves can be tailored to every fitness level.
Fitsteps is based around 12 of the most popular Latin and Ballroom dances and the specific steps matched to them. Our instructors deliver these steps in varying degrees of intensity to accommodate varying levels of fitness. Dance yourself fit!
High Intensity Interval Training (HIIT) pushes you to the limit with fast bursts of exercise at 100% effort. With short recovery breaks of exercise at 50% effort between. Not for the faint-hearted, HIIT will get you results fast.
Due to the high intensity of this class we advise people to work up to this class rather than take it on as a beginner.
These classes are a real chance to push yourself to your very limit. Hard, dynamic workouts like these bring the very best out of you - when you want to stop, keep pushing! This type of workout speeds up your metabolism and can increase oxygenation of the brain, meaning you get a brain boost as well as a fast, furious workout.
Invented by Russian farmers who used them to demonstrate feats of strength, kettlebells have become a dynamic piece of fitness class equipment. Come and master the swing, snatch and the clean and jerk to engage the entire body at once.
Anyone can get a great workout in Kettlebell and Core. Push yourself to your own limits and you will have a great class.
Kettlebell exercises build strength and endurance, particularly in the lower back, legs and shoulders and increase grip strength. They also offer improved mobility and a greater range of motion.
Pilates is a series of interconnected movements, each with a purpose and a breathing pattern. It integrates mind and body resulting in increased energy and relaxation. Muscles are used deeply without stress and tension.
Pilates is suitable for all fitness levels to focus on building core strength.
Pilates improves muscle control, flexibility, strength, coordination
and tone. Pilates classes bring core control, which results from strengthening the deep abdominal and back muscles. Back and neck pain become history
and proper alignment and graceful posture become your natural assets.
Choreographed to a dynamic soundtrack to enhance movements, the class includes a relaxed/mediation section to balance both the mind and body.
Our Yoga classes are suitable for all abilities.
Yoga is a fitness class which uses yoga techniques to develop flexibility, balance and strength.
Zumba is the Colombian fitness programme sweeping the world! Inspired by samba, soca, mambo, belly dance and hip-hop - the Latin beats will make you feel like you are partying on the dance floor.
Everyone can take part in Zumba as the moves can be tailored to every fitness level.
Zumba is easy to follow, aids cardiovascular fitness, tones and sculpts your body AND puts a smile on your face! We promise exercise has never been so much fun...