Bounce is a fun, full body cardiovascular workout which is suitable for all fitness levels.
It is high energy with basic choreography to motivational tunes which is low impact on your joints and ligaments. The class incorporates strength and toning exercises which can give you the ultimate calorie burning workout.
But that’s not all – the rhythmic bouncing motion of the workout also enhances your Lymphatic system, promoting detoxification and boosting your overall well-being.
Gold One Card Included
Adult £8.00
Junior (11-17) £4.40
Cardio
Suitable for all fitness levels
1Leisure The Heights
Studio 1
Monday 5.00pm to 5.45pm with Cara
Tuesday 10.30am to 11.15am with Jess
Classes need to be booked in advance of the class and can be booked up to 8 days in advance. There are three ways to secure your booking:
Use the iSCUBA booking app
Visit our website’s “Make a Booking” page: https://bookings.1leisure.co.uk/
Or phone our friendly Heights reception team on 01983 823 881
Your own water and a towel to wipe yourself down.
We recommend that you come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! To help keep you hydrated, we have water fountains outside the Tone Zones to refill any reusable water bottle.
Please check-in at reception and let us know which class you’re attending.
Allow 5 or 10 minutes before the class is scheduled to start for check-in.
Dress appropriately for the class you are attending.
If this is your first class, please make yourself known to the class instructor and they will help explain anything you are not sure about or can answer any questions.
We understand that life can sometimes throw unexpected hurdles your way, whether it’s work commitments, childcare issues, or unforeseen circumstances. Our fitness classes are limited so if you’ve reserved a space but are unable to attend, we kindly ask that you cancel it. This allows us to offer your spot to another member.
How to cancel your class booking
Use the iSCUBA booking app or the website’s “Make a Booking” page after logging in to cancel your booking yourself.
Alternatively, you can simply call our reception and let us know that you can’t make it.
Heights: 01983 823 881
Medina: 01983 823 882