If you’re new to Pilates, this class will be perfect to help you understand the basics and ensure you are performing the exercises correctly. Focusing specifically on the principles of Pilates and body awareness, this full body workout will help you achieve the same benefits as a regular Pilate’s class, while ensuring the foundations are laid first.
Benefits of Pilates
Pilates focuses on strengthening the core muscles, which can alleviate back pain, improve pelvic floor function, and provide a solid foundation for movement. By promoting body awareness and proper alignment, Pilates helps enhance posture and flexibility. Regular practice can improve overall coordination, balance, and mental focus. Pilates is also gentle on joints and can prevent injuries by improving body mechanics.