Our Hatha Flow Yoga classes offer a holistic approach to wellbeing, combining physical movement, breath awareness, and mental tranquility but is more fast paced. This class is tailored more towards an intermediate audience who already understand the basics and fundamentals of yoga, including practicing good technique and body awareness.
Breathwork and Postures
Dive into breathwork techniques to enhance mindfulness.
Explore a variety of yoga postures (asanas) to strengthen and stretch your body.
Each pose is held deliberately, allowing you to focus on alignment and inner awareness.
Relaxation and Meditation
Experience deep relaxation through guided meditation.
Cultivate mental clarity and inner peace.
Safe and Supportive Environment
Our classes are tailored more towards an intermediate audience who already understand the basics and fundamentals of yoga.
Sam Lee, our experienced instructor, will guide you through good technique and body awareness.
Receive personalized technique guidance to build confidence on your yoga journey.
Join us on the mat and discover the transformative power of Hatha Flow Yoga!