What is Aquacise?

Whether working your way back into exercise after injury or looking for a class that is easier on the joints, these classes are a mix of strength, cardio and flotation exercises perfect for you.

Fully trained instructors
A stepping stone to other classes
A fun, safe and supportive environment

How fit do you need to be for Aquacise?

You can push yourself as hard as you like in Aquacise, beginners right through to hardcore fitness fans will all get a great workout.

What to bring?

Swimwear and a towel is essential.
You may also want to bring a water bottle.

Why should you choose Aquacise?

The extra buoyancy that the water provides help to support your weight and the exercises are specifically designed to prevent overstraining of joints and ligaments.

Aquacise Class Price

Gold One Card Included
Silver One Card Included
Adult £7.95
Junior £4.40

When is Aquacise?

Medina Main Pool
Monday – 9.15am to 10.00am
Tuesday – 9.15am to 10.00am
Tuesday – 7.30pm to 8.15pm
Wednesday – 9.15am to 10.00am
Thursday – 9.15am to 10.00am
Thursday – 7.30pm to 8.15pm
Friday – 9.15am to 10.00am

Heights Main Pool
Monday – 11.00am to 11.45am
Tuesday – 9.00am to 9.45am
Tuesday – 11.00am to 11.45am
Wednesday – 11.00am to 11.45am
Thursday – 9.00am to 9.45am
Thursday – 11.00am to 11.45am
Friday – 11.00am to 11.45am
Friday – 6.30pm to 7.15pm