You can use our Tone Zone gyms from age 11 years old*. First, you’ll need an induction on record which is a great opportunity to discuss:

  • your health and fitness goals
  • concerns or worries you have about the gym

Your induction will also include:

  • a tour of the Tone Zone
  • how to use the machines and equipment to ensure you are competent and safe

Once you’ve had an induction, you should feel confident to get started right away. If you need extra support, instruction, or a refresher, our team members are on hand to help.

If you’re a Gold One Card member, your membership also includes free one-to-one training.

*Parents must give consent for youths under the age of 16.


At 1Leisure we endeavour to cater for all disabilities. If you wish to use any of our facilities or are unsure that the facilities are suitable please contact the reception at the leisure centre you wish to visit to discuss your specific needs.

All of our sites have accessible changing areas. Medina and The Heights have accessible wetside (pool) changing rooms which include a bed and a hoist although a sling is not provided.

Medina and The Heights both have main pools with graduated steps and handrails. Along with this they have hoists for lowering a person with limited movement into the large or small pools. Please note that slings are not provided.

All of the facilities at The Heights and Westridge are on one level.

Medina is on two levels but there is a lift to access the Tone Zone and Studio 2.

All Tone Zones have wheelchair accessible equipment.