If you’re new to Yoga, this class will be perfect to help you understand the basics including physical postures, breathing techniques and meditation.
Yoga is perfect for improving general wellness by relieving stress and improving mental and emotional health. Yoga helps to improve flexibility through various postures and poses, builds strength, improves balance and supports joint health.
Benefits of Yoga
Yoga can help to lower stress and anxiety by regulating breathing, calming the mind and boosting your mood.