If you have been practicing Yoga for a little while, you might want to try it at an intermediate level. This class has all of the same benefits as Yoga for all but incorporates more challenging moves and postures.
Yoga is perfect for improving general wellness by relieving stress and improving mental and emotional health. Yoga helps to improve flexibility through various postures and poses, builds strength, improves balance and supports joint health.
Benefits of Yoga
Yoga can help to lower stress and anxiety by regulating breathing, calming the mind and boosting your mood.