Pilates is a full body workout, done mainly on a mat on the floor, using gravity and your body’s own resistance. The class focuses on core stability, body alignment, breath work and flexibility. Props such and blocks or balls may be incorporated to help progress the movements.
Benefits of Pilates
Pilates focuses on strengthening the core muscles, which can alleviate back pain, improve pelvic floor function, and provide a solid foundation for movement. By promoting body awareness and proper alignment, Pilates helps enhance posture and flexibility. Regular practice can improve overall coordination, balance, and mental focus. Pilates is also gentle on joints and can prevent injuries by improving body mechanics.