We commit ourselves to helping you achieve your health and fitness goals.
This mean that we offer free one-to-one gym training sessions with your Gold One Card membership.
One-to-one sessions include:
- As many 45 minutes sessions as you’d like with a qualified instructor*.
- An on-going personalised fitness programme to help you to achieve your goals.
- Free qualified nutrition and diet advice to help you achieve your weight loss/gain goals*.
- Free body composition tests measuring:
-
- Body weight
- Body fat %
- Lean body weight
- Muscle %
- Visceral fat
Let us work with you to achieve your health and fitness goals.
Find our more about our Best Value Membership option by clicking here.
*Subject to availability.