We commit ourselves to helping you achieve your health and fitness goals.

This mean that we offer free one-to-one gym training sessions with your Gold One Card membership.

One-to-one sessions include:

  • As many 45 minutes sessions as you’d like with a qualified instructor*.
  • An on-going personalised fitness programme to help you to achieve your goals.
  • Free qualified nutrition and diet advice to help you achieve your weight loss/gain goals*.
  • Free body composition tests measuring:
    • Body weight
    • Body fat %
    • Lean body weight
    • Muscle %
    • Visceral fat

Let us work with you to achieve your health and fitness goals.

Find our more about our Best Value Membership option by clicking here.

*Subject to availability.