Call us on: 01983 823880

SWIM

Strength, speed, stamina

TONE ZONES

Strength, stamina, power

FITNESS CLASSES

Cardiovascular fitness

RACKET SPORTS

Squash, racketball, badminton

What's next
Upcoming classes
- Cyclone
  06.15 - 07.00
- Cyclone
  06.15 - 07.00
- Matwork Pilates
  08.30 - 09.30
- 20 / 20 / 20
  09.15 - 10.15
- Cyclone
  09.30 - 10.15
- Cyclone
  09.30 - 10.15
- Zumba
  09.30 - 10.30
- Fitsteps FAB
  09.30 - 10.30
- Aqua Babes
  09.30 - 10.30
- Aqua Babes
  10.00 - 11.00
- Bounce and burn
  10.30 - 11.15
- Yoga
  10.30 - 11.30
- Matwork Pilates
  10.30 - 11.30
- Aquacise
  11.00 - 12.00
- Beginners Yoga
  12.00 - 13.00
- Yoga
  13.00 - 14.15
- Hula Hoop Fitness
  17.00 - 17.45
- Hula Hoop Fitness
  17.00 - 17.45
- DanceAtomic
  17.00 - 18.00
- Run club beginners
  17.00 - 18.00
- Cyclone
  17.15 - 18.00
- Bounce and burn
  17.15 - 18.00
- Zumba
  17.45 - 18.45
- HIIT
  18.00 - 18.30
- HIIT
  18.00 - 18.30
- Run club
  18.00 - 19.00
- Cyclone
  18.15 - 19.00
- Cyclone
  18.15 - 19.00
- Core Challenge
  18.30 - 19.00
- Water Wellness
  18.30 - 19.30
- Strong by Zumba
  18.45 - 19.45
- Strong by Zumba
  19.00 - 20.00
- Legs, Bums & Tums
  19.00 - 20.00
- 20 / 20 / 20
  19.15 - 20.15
- GLOW
  19.45 - 20.45
Membership cards

Sign up today

Your One Card is your key to access programmes and facilities at our centres.
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Fitness classes

Book now

We have classes to suit all your needs. Cardio, tone, dance and many more.
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About 1Leisure

1Leisure is the first choice for fitness on the Isle of Wight. We operate three modern, well-equipped Leisure Centres offering a comprehensive range of activities and facilities including swimming, Tone Zone gyms, fitness classes, racket sports and more.

Our leisure centres

The Heights

A bright and airy multipurpose centre

Two swimming pools
Tone Zone gym
Health Suite
Two activity studios and a Cyclone studio
One squash court

Excellent multipurpose sports and leisure centre

Two swimming pools
Tone Zone gym
Two activity studios
Dedicated Cyclone studio
Sports hall

Squash and Tone Zone on the outskirts of Ryde

40-station Tone Zone gym
8 squash courts
Racketball
Table tennis

Latest news

1LeisureFollow

1Leisure @1_leisure·

10h

Have you ever felt out of place in the gym? Or uncomfortable trying a new fitness class? 1Leisure has come together in all ages, shapes and sizes to prove that any body can be a fit body.

#AnyBodyFitBody #1Leisure #FitFam

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1Leisure @1_leisure·

12 Feb

FREE? Yes you're reading tat right. The countdown to halfterm is on and we're offering fun and affordable activites for your child this break ⌛ 🏊

This February halfterm 1Leisure are offering FREE swimming for all children of parents with a Gold membership. T&C's at reception.

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1Leisure @1_leisure·

7 Feb

In need of a de-stress after college or university? Exercise is key to keeping fit but also to reducing stress. Students… come and #Try1Leisure for FREE and relax your mind.

#1Leisure #FitFam #ExercisingToRelax #Students

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1Leisure @1_leisure·

6 Feb

It's #TimeToTalkDay 🧠💬 We know talking about mental health isn't easy but starting a conversation doesn’t have to be awkward, and being there for someone can make a huge difference.

Tell us your tips for talking about mental health ⬇️⬇️

#1Leisure #FitFam #MentalHealth

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Fitness classes

20 / 20 / 20

Available at Medina and The Heights

If variety is the spice of life then 20/20/20 is the jalapeno of fitness classes!

Details Timetable
30 Minute Abs

Available at Medina and The Heights

Short class – long-lasting effects!

Details Timetable
Aquacise

Available at Medina and The Heights

Aquacise is a great way to get fit and easy on the joints.

Details Timetable
Aquacise Deep

Available at Medina and The Heights

Aquacise is a great way to get fit and easy on the joints.

Details Timetable
Aquacise Shallow

Available at Medina and The Heights

Aquacise is a great way to get fit and easy on the joints.

Details Timetable
Basic step

Available at The Heights

Step your way to superior fitness.

Details Timetable
Aqua Babes

Available at Medina and The Heights

Swimming is great for babies and children of all ages!

Details Timetable
Body Conditioning

Available at Medina and The Heights

Get a great workout with this whole body workout class

Details Timetable
Squash & Racketball

Available at The Heights and Westridge

Squash and racketball are great for people of all ages and fitness levels

Details Timetable
Bootcamp

Available at Medina and The Heights

Need an extra push? Our boot camps are designed to keep you on your toes!

Details Timetable
Bounce and burn

Available at Medina and The Heights

Lets get Bouncing and feel the burn.

Details Timetable
Cardio HIIT and abs

Available at The Heights

Work hard, work fast and get great, great results with High Intensity Interval Training.

Details Timetable
Circuit

Available at Medina

Be driven to great results in these varied, fast-moving and ultra-dynamic workouts.

Details Timetable
Condition & Tone

Available at Medina

Be driven to great results in these varied, fast-moving and ultra-dynamic workouts.

Details Timetable
Core and stretch

Available at Medina

Core class – long-lasting effects!

Details Timetable
Core Challenge

Available at Medina and The Heights

Short Core class – long-lasting effects!

Details Timetable
Cyclone

Available at Medina and The Heights

Effective group cycling workouts with varied routines

Details Timetable
DanceAtomic

Available at Medina and The Heights

A fun and action-packed workout with the latest dance tunes and some smokin’ hot dance moves!

Details Timetable
FitSTART

Available at Medina and The Heights

Combine a fitter lifestyle with a fresh, new social life.

Details Timetable
Fitsteps

Available at Medina and The Heights

The unique dance fitness programme that’s so much fun you don’t even realise you’re getting fit!

Details Timetable
Fitsteps FAB

Available at Medina

Fitsteps FAB (for all bodies) is a dance fitness workout for those who love to dance.

Details Timetable
GLOW

Available at Medina

The biggest dance fitness sensation since Zumba - GLOW HARD or go home!!

Details Timetable
HIIT

Available at Medina and The Heights

Work hard, work fast and get great, great results with High Intensity Interval Training.

Details Timetable
Hula Hoop Fitness

Available at The Heights

Hoop yourself slim! Burn calories, sculpt your body and blast that belly fat!

Details Timetable
Kettlebell

Available at Medina and The Heights

Pistol squat, swing, Turkish get-up, windmill and clean and jerk your way to kettlebell fitness.

Details Timetable
Legs, Bums & Tums

Available at Medina and The Heights

You can push yourself as hard as you like in Legs, Bums and Tums. Beginners right through to hardcore fitness fans will all get a great workout.

Details Timetable
LiiT

Available at Medina

Work hard, work fast and get great, great results with Low Intensity Interval Training.

Details Timetable
Matwork Pilates

Available at Medina and The Heights

Matwork Pilates is a series of interconnected movements, each with a purpose and breathing pattern. It integrates mind and body resulting in increased energy and relaxation. Muscles are used deeply without stress and tension

Details Timetable
Punch

Available at Medina

Work hard, work fast and punch your way fit.

Details Timetable
Run club beginners

Available at Medina and The Heights

Lets get running.

Details Timetable
Run club

Available at Medina and The Heights

Lets get running.

Details Timetable
Step

Available at The Heights

Step your way to superior fitness.

Details Timetable
Strong by Zumba

Available at Medina and The Heights

An action-packed workout with a bespoke playlist to complete the workout to.

Details Timetable
Water Wellness

Available at The Heights

An ideal class to help you get more mobile if you have mobility issues.

Details Timetable
Yoga

Available at Medina and The Heights

Yoga is a fitness class which uses yoga techniques to develop flexibility, balance and strength.

Details Timetable
Beginners Yoga

Available at Medina and The Heights

Introduction to Yoga the class introduces you to yoga techniques that will develop flexibility, balance and strength.

Details Timetable
Zumba

Available at Medina and The Heights

Zumba is Spanish slang for 'move fast, have fun' - we guarantee both!

Details Timetable

SWIM

Strength, speed, stamina

TONE ZONES

Strength, stamina, power

FITNESS CLASSES

Cardiovascular fitness

RACKET SPORTS

Squash, racketball, badminton

What's next

Upcoming classes

Membership cards

Sign up today

Fitness classes

Book now

About 1Leisure

Our leisure centres

The Heights

A bright and airy multipurpose centre

Medina

Excellent multipurpose sports and leisure centre

Westridge

Squash and Tone Zone on the outskirts of Ryde

Latest news

Fitness classes

20 / 20 / 20

Available at Medina and The Heights

30 Minute Abs

Available at Medina and The Heights

Aquacise

Available at Medina and The Heights

Aquacise Deep

Available at Medina and The Heights

Aquacise Shallow

Available at Medina and The Heights

Basic step

Available at The Heights

Aqua Babes

Available at Medina and The Heights

Body Conditioning

Available at Medina and The Heights

Squash & Racketball

Available at The Heights and Westridge

Bootcamp

Available at Medina and The Heights

Bounce and burn

Available at Medina and The Heights

Cardio HIIT and abs

Available at The Heights

Circuit

Available at Medina

Condition & Tone

Available at Medina

Core and stretch

Available at Medina

Core Challenge

Available at Medina and The Heights

Cyclone

Available at Medina and The Heights

DanceAtomic

Available at Medina and The Heights

FitSTART

Available at Medina and The Heights

Fitsteps

Available at Medina and The Heights

Fitsteps FAB

Available at Medina

GLOW

Available at Medina

HIIT

Available at Medina and The Heights

Hula Hoop Fitness

Available at The Heights

Kettlebell

Available at Medina and The Heights

Legs, Bums & Tums

Available at Medina and The Heights

LiiT

Available at Medina

Matwork Pilates

Available at Medina and The Heights