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  • Tone Zone
    • Centres
      • 1Leisure Medina
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    • Gym Inductions
    • Free One-to-One Gym Training
    • 1Leisure Gym Rules
    • Photos and videos in the Tone Zones
  • Fitness Classes
    • Fitness Class Timetables
      • Heights Fitness Class Timetable
      • Medina Fitness Class Timetable
    • Pool
      • Aquacise Fitness Class
      • Aquacise Deep
      • Aqua Shallow
      • Aqua Zumba
    • Cardio
      • 15/15/15
      • Bounce
      • Bums, Legs and Tums
      • Cardio Combat
      • Cardio Step
      • Circuit
      • Cyclone
      • Step
    • Strength
      • 30 Minute Abs
      • Body Conditioning
      • Bootcamp
      • Pure Tone
      • Strength and Conditioning
      • Total Body Workout
    • Dance
      • Danceatomic
      • FITsteps
      • Zumba
      • Zumba Gold
    • Wellbeing
      • Ashtanga Yoga
      • Beginners Pilates
      • Core & Stretch
      • Flow Yoga
      • Hatha Flow Yoga
      • Hatha Yoga
      • Intermediate Yoga
      • Pilates
      • Power Yoga
      • Power Flow Yoga
      • Yoga for All
      • Yoga
    • Beginners
      • FITstart
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  • Make A Booking
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Fitness Classes

1Leisure offers an extensive range of fitness classes, all free with a Gold One Card!

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Fitness Class Timetable

Download our fitness class timetables for the Heights and Medina.

Medina Fitness Class Timetable

Download the 1Leisure Medina Fitness Class Timetable

Heights Fitness Class Timetable

Download the 1Leisure The Heights Fitness Class Timetable

Fitness Class Links

15/15/15
30 Minute Abs
Aqua Zumba
Aquacise
Aquacise Shallow
Aquacise Deep
Ashtanga Yoga
Beginners Pilates
Body Conditioning
Bounce
Bootcamp
Bums, Legs & Tums
Cardio Combat

Cardio Step
Circuit
Core & Stretch
Cyclone
Danceatomic
FITstart
FITsteps
Flow Yoga
Hatha Flow Yoga
Hatha Yoga (Beginners)
Intermediate Yoga
Pilates

Power Flow Yoga
Power Yoga
Pure Tone
Step
Strength and Conditioning
Total Body Workout
Yoga
Yoga for All
Yoga (Intermediate)
Zumba
Zumba Gold

  • Fitness Classes

    at Medina & The Heights

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    at Medina & The Heights

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