I started coming to 1Leisure almost four years ago because I felt so unfit and unwell, and I knew something had to change. I began with swimming, then spotted the Aquafit classes and thought I’d give one a try. Narisa, the instructor, welcomed me in and reassured me to just do what I could. I was exhausted after that first class, but I loved it — so I kept coming back. Twice a week became three times a week, and now I’m here Monday to Friday, swimming for an hour and then doing a 45‑minute Aquafit class.
Over time, I could do things I hadn’t been able to do for years. I became more flexible, stronger, and generally felt so much better.