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Tone Zone
Centres
1Leisure Medina
1Leisure The Heights
1Leisure Westridge
Gym Inductions
Free One-to-One Gym Training
1Leisure Gym Rules
Photos and videos in the Tone Zones
Fitness Classes
Fitness Class Timetables
Heights Fitness Class Timetable
Medina Fitness Class Timetable
Pool
Aquacise Fitness Class
Aquacise Deep
Aqua Shallow
Aqua Zumba
Cardio
15/15/15
Bounce
Bums, Legs and Tums
Cardio Combat
Circuit
Cyclone
Cardio Step
Step
Strength
Body Conditioning
Bootcamp
Pure Tone
Strength and Conditioning
Total Body Workout
30 Minute Abs
Dance
Danceatomic
FITsteps
Zumba
Zumba Gold
Wellbeing
Core & Stretch
Power Yoga
Flow Yoga
Power Flow Yoga
Intermediate Yoga
Yoga for All
Yoga for Beginners
Yoga
Hatha Yoga
Hatha Flow Yoga
Pilates
Beginners Pilates
Beginners
FITstart
Swim
Medina Swim Timetable
Medina Holiday Swim Timetable
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Heights Holiday Swim Timetable
Junior Swim Lessons
Adult Swim Lessons
Aquacise
Aqua babes
Pool Prices & Information
Swimming Sessions Explained
Pool Guidelines
Parties with 1Leisure
Racket Sports
Squash and Racketball
Badminton
Pickleball
Table Tennis
Make A Booking
More
1Leisure Prices
1Leisure The Heights
1Leisure Medina
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Contact Us
Gold Adult Holiday One Card
Children’s Parties
Queensgate 3G Astro
The Heights Health Suite
Advertise with 1Leisure
Shanklin Lift
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