Body Conditioning

What?

Body conditioning classes focus on three key areas – strength, muscular endurance and fitness. Our instructors will take you through a range of high energy, mixed impact workouts in the perfect combination of cardio fitness, strength and toning.

How fit do I need to be?

Body conditioning is a class that everyone can enjoy, the instructor will show a range of options for all  fitness levels.

Why?

These classes will help you to develop a strong and toned physique by providing a cardio workout at the same time as concentrating on the body’s muscle groups. Body conditioning is one of the very best classes to improve overall fitness.

Pricing

  • £5 per class

What to bring?

  • Your own water.
  • A towel to wipe yourself down.
  • Your own workout mat.
  • We provide the rest.