All of the classics might be included in any given class. From sit-ups to shuttle runs, burpees to squats,  press-ups to star jumps you will be pushed to put in a real effort, get a real workout and enjoy real results.

How fit do I need to be?

Suitable for all as you push yourself to your own limits. Both beginners and real fitness enthusiasts can get genuine results.


These classes are a real chance to push yourself to your very limit. Hard, dynamic workouts like these bring the very best out of you – when you want to stop, keep pushing!


  • Gold One Card
  • Adult
  • Junior

What to bring?

  • Your own water.
  • A towel to wipe yourself down.
  • Your own workout mat.
  • We provide the rest.