High Intensity Interval Training pushes you to the limit with fast bursts of exercise at 100% effort with short recovery breaks of exercise at 50% effort between. Not for the faint-hearted, HIIT will get you results fast.

How fit do I need to be?

Due to the high intensity of this class we advise people to work up to this class rather than take it on as a beginner.


These classes are a real chance to push yourself to your very limit. Hard, dynamic workouts like these bring the very best out of you – when you want to stop, keep pushing!This type of workout speeds your metabolism and can increase oxygenation of the brain, meaning you get a brain boost as well as a fast, furious workout.


  • Gold One Card
  • Adult
  • Junior

What to bring?

  • Your own water.
  • A Towel to wipe yourself down.
  • Your own workout mat.
  • We provide the rest.