What is High Intensity Interval Training (HIIT)?

High Intensity Interval Training (HIIT) pushes you to the limit with fast bursts of exercise at 100% effort. With short recovery breaks of exercise at 50% effort between. Not for the faint-hearted, HIIT will get you results fast.

How fit do you need to be?

Due to the high intensity of this class we advise people to work up to this class rather than take it on as a beginner.

Why should you choose High Intensity Interval Training (HIIT)?

These classes are a real chance to push yourself to your very limit. Hard, dynamic workouts like these bring the very best out of you – when you want to stop, keep pushing! This type of workout speeds up your metabolism and can increase oxygenation of the brain, meaning you get a brain boost as well as a fast, furious workout.

HIIT Class Price

  • Gold One Card
  • Adult
  • Junior

What to bring?

  • Your own water.
  • A Towel to wipe yourself down.
  • Your own workout mat.
  • We provide the rest.