High Intensity Interval Training (HIIT) pushes you to the limit with fast bursts of exercise at 100% effort. With short recovery breaks of exercise at 50% effort between. Not for the faint-hearted, HIIT will get you results fast.
High Intensity Interval Training (HIIT) pushes you to the limit with fast bursts of exercise at 100% effort. With short recovery breaks of exercise at 50% effort between. Not for the faint-hearted, HIIT will get you results fast.
Due to the high intensity of this class we advise people to work up to this class rather than take it on as a beginner.
These classes are a real chance to push yourself to your very limit. Hard, dynamic workouts like these bring the very best out of you – when you want to stop, keep pushing! This type of workout speeds up your metabolism and can increase oxygenation of the brain, meaning you get a brain boost as well as a fast, furious workout.